Sunday, May 29, 2016
Sunday, May 29, 2016
The Caithness Wellbeing Festival brings together a collection of inspiring and motivating exhibitors and workshops that will bring harmony, balance and equilibrium to our stressful lives.
Enjoy the free taster sessions and 'free from' food demonstrations.
With our renowned speakers and experts in their field on hand to share their expertise, this is truly a day out you will not want to miss!
Register now for your free event tickets*
*Numbers are limited for the workshops so please purchase your workshop tickets at the same time.
Workshop 1 - 11.30am
Stress Management
'An Introduction to MODERN Stress Management, with Wendy Birse, Trainer with the Guild of Energists
We all lead busy lives and inevitably feel overwhelmed from time to time. Spend an hour with Wendy and find out what stress is - and isn't - and how to identify your own, and others', level of stress. Learn three simple tools which will help you manage the impact of life's everyday stresses on your emotions, your behaviour and your Self.'
Workshop 2 - 1.00pm
Sound Therapy
Therapist Diana Bertoldi shows us that soothing tones balance the chakras, bring the body into alignment and create a balance between the right and left hemispheres of the brain. They shatter blocks of stagnant negative energy within the chakras and the aura. Like invisible gardeners, they reopen the channels of energy to irrigate the whole being with light and abundant energy. They open and balance the meridians of the body and they improve the synapse response in the brain.
Workshop 3 - 2.30pm
Past Life Regression
A Happy Medium Derek McGillivray returns to Caithness Wellbeing Festival by popular demand and will be running a workshop at the event on Past Life Regression.
Workshop 4 - 4.00pm
Complimentary yoga
Why not end the day with a complimentary yoga session with Helen Maughan? You will need to bring your own mat to take part in this final workshop but please book your tickets as we expect this session to be very popular.